Learn how to cook nourishing foods for your specific fertility issue. Based on Traditional Chinese Medicine, these tailored recipes are not only therapeutic, but delicious as well.
The wisdom that what you eat is a direct reflection of your health is now widely accepted as science continues to prove that certain foods do in fact improve reproductive function. Cooking for Fertility: Foods to Nourish Your Fertile Soul offers a simple approach to eating for fertility that combines modern science with the ancient wisdom of Traditional Chinese Medicine.
While enhancing your chances of conceiving, the bigger picture of living a fertile life is important: you will learn which lifestyle, exercise and food choices are fertility promoting.
For those experiencing infertility, specific meal plans address common Western and Chinese Medicine imbalances with healing foods. By optimizing your digestion, you naturally absorb more nutrients and prepare yourself for a healthy pregnancy.
Above all else, the key to eating for fertility is pleasure: over 100 delicious recipes included for your enjoyment!
“In Cooking for Fertility, Kathryn Simmons Flynn has presented numerous sumptuous and sensible recipes as well as a wealth of information for anyone seeking reproductive health. The inner message of this lovely, inspired work is that improved fertility is much more likely when ideal nutrition provides a healing foundation. Moreover, Flynn provides the tools for making personalized therapeutic food choices based on the proven methods of Traditional Chinese Medicine. Cooking for Fertility is destined to help many fortunate readers achieve natural and safe fertility.” ~ Paul Pitchford, Author of Healing with Whole Foods: Asian Traditions and Modern Nutrition