Superfoods should be a part of every couple's fertility diet to help bridge the gap for proper nutrition, nourish the egg and the sperm, and help to balance hormones.
Here is what is included in the Fertility Smoothie Pack:
Maca Powder
Maca is a wonderful superfood from Peru, which helps to balance the hormones, increase egg health, increase sperm count and sperm health while also being a tonic for the endocrine system. Maca also helps to increase progesterone if the body is low in this important hormone. It can be taken daily.
Royal Jelly
Royal jelly is another fertility specific superfood which may help to increase egg health, quality of egg, and general fertility. Royal jelly is the food that is fed to the queen bee, which is what makes her the queen bee. She goes on to live 6 years and lays up to 2000 eggs per day. Most bees live less than two months.
Royal Jelly is rich in vitamins, A, B, C, D,and E. It is also contains minerals including calcium and iron, all of the essential amino acids plus antibacterial and immune stimulating properties. Royal jelly comes in a base of honey. It can be taken daily.
True Whey protein powder
While we all know that protein is essential for a healthy diet, many women do not get enough protein in there diet daily. In the fertility diet it is essential to have protein with each meal so your blood sugar levels stay balanced. This can be hard in our daily lifestyles so I suggest for you to use a protein powder. But it can be hard to find a protein powder that is acceptable with a healthy fertility diet. All protein sources should be organic or raised without hormones and antibiotics, and the protein source should never be soy. I have found one protein powder that is made from "clean" whey, which means it was made from cows milk that does not have any hormones or antibiotics. It is called True Whey. True Whey does not contain sugars, dyes, or artificial ingredients. This has been essential in many women sticking to there fertility diet.
Spirulina Powder
Spirulina is a tiny aquatic plant has been eaten by humans since prehistoric times and is grown worldwide as a healthy food. Imagine a vegetable with more protein than soy, more Vitamin A than carrots, more iron than beef, profound source of protective phytochemicals, naturally low in fat, source of the essential fatty acid GLA and is easy to digest.
Spirulina makes it easy to get your greens every day. Spirulina is available in a powder form. Fertility Smoothie Recipes
Each Fertility Smoothie Pack includes recipes for making fertility boosting smoothies.
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