Getting Started: How to Create Your Fertility Program

Are you wondering how to get started? In this guide, you will learn how to put together your own fertility program.

We find that on average it takes at minimum of 3-6 months to prepare the body for pregnancy, so keep that in mind as you create your own personal fertility program.

In addition to eating a nutrient dense fertility diet and moderate daily exercise there are 3 specific areas that need to be included in a natural fertility program. Below are the steps to take to create your own personalized fertility program. If you would like help putting together a personalized fertility program we offer excellent guidance through our Fertility Consultations.

Step 1: Build a Healthy Foundation

Before planting a garden one first prepares the soil, making sure it is rich with nutrients and all the components needed to help the seeds grow into healthy plants. Think of your fertility health in the same way. You can build a healthy foundation by supplying the body with necessary nutrients on a daily basis. What you are consuming day in and day out has an affect on the health of every cell in your body, including eggs and sperm, which matters when it comes to the health of your baby.

Building a healthy foundation is going to help give your child the best possible start at life. We consider these foundational products the most important for couples to start off with. These products are best taken on a daily basis in preparation for conception and to promote overall reproductive well-being.

Foundational products for optimal fertility...

Step 2: Choose Herbs and Nutrients Specific to Fertility Health

Each of us is a unique individual, with different specific health needs. Here at the Natural Fertility Shop we provide a wide array of world class nutritional supplements and herbal formulas to support a wide range of reproductive health concerns. With Step 1 in place, you will have a solid foundation to build upon by adding in specific nutrients and herbs focused on key aspects of reproductive health. This stage of the journey is more of a tailored one. Choosing nutritional supplements and herbs for your particular needs is essential to the outcome.

Pick and choose which herbs & nutrients to add to you program...
Or Choose A Fertility Kit for Your Personal Needs...

Step 3. Build a Mind and Body Practice

This step rounds out your fertility journey through enhanced quality of life by teaching you how to manage stress. Stress has a huge impact on fertility by altering hormone balance. We know that trying for a baby isn’t a-walk-in-the-park for everyone. Let’s face it, trying to conceive can, at times, be really stressful. Implementing a daily mind and body practice is going to help you stay calm and focused, so you can achieve your goals in a more connected and meaningful way, all the while promoting hormonal harmony.

Mind & Body products to add to your program...

Still not sure exactly what products are right for you?
We can offer personalized guidance through our Fertility Consultations. Our Email Fertility Consultations provide you with personalized guidance from one of our Master Herbalists, based on your specific health needs. We have helped thousands of women through this program.

The Email Fertility Consultation provides you with a guide to the best diet tips, natural therapies, herbs and supplements for your unique fertility needs. Within the written guide is an organized layout of a detailed 3 month plan to help get you going on improving your fertility health. The best part of the consultation is the audio portion. You will receive a recording of your herbalist explaining every step of the guide in detail, with additional tips and answers to your questions.

You can learn more about our Fertility Consultations here…

You Can Change Your Health!

The reproductive organs are part of an intricate system of communication within the body, if they aren’t as healthy as they can be, all of you suffers, not just your fertility. Regardless of whether you are here because you want to have a baby or if you just want to help heal your reproductive system, you have come to the right place. You matter, your health matters. We truly believe that all people have the capacity to change their circumstances and that when given the right tools and support they can achieve their goals. Our goal is to help you improve your reproductive health, so you can go on to have the baby of your dreams, or to just feel better everyday of your life.

If you have any questions along the way, please do not hesitate to contact us!