Restoring Fertility - Yoga for Optimal Fertility
Restoring Fertility - Yoga for Optimal Fertility
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This revolutionary yoga series was developed by reproductive medicine specialists who have helped thousands of women become pregnant. The four sets in these DVDs have been uniquely designed, integrating yoga poses with acupuncture channels, to optimize each of the four phases of the reproductive cycle (menstrual, follicular, ovulatory, and luteal). The result is a powerful tool to optimize and restore your fertility. This series comes highly recommended by prominent gynecologists and fertility specialists.

"This is a revolutionary approach in fertility support based on a thorough understanding of reproductive medicine ... these sets should be considered as a part of any fertility treatment." - Dr. Rudy Quintero, MD (FACOG), Medical Director of California's Advanced Reproductive Endocrinology

Yoga Sets to Optimize Your Fertility

Disc 1

Yoga Sets:
  • Menstrual Phase (34 minutes)
  • Follicular Phase (40 minutes)

  • Introduction
  • Ujjayi breathing
  • Breath of Fire

Disc 2

Yoga Sets:
  • Ovulatory Phase - (35 minutes)
  • Luteal Phase (31 minutes)

When to Use Each Yoga Set
Menstrual phase - Start of Menses (Day 1) - End of Menses
Follicular phase - Day after end of menses - Day 9
Ovulatory phase - Day 10 - Day 14
Luteal phase - Day 15 up to Day 1

Please note: These DVDs are designed to play on all region codes. You may wish to have on hand Yoga blocks, a small pillow, or small, rolled up blanket to use during this Yoga practice.