EFT is an easy technique to learn and use for successful stress reduction and emotional well-being. Based on the same theories as Chinese acupuncture, it is stunningly effective for dissolving negative emotions including anxiety, worry, fear and anger. EFT stands for Emotional Freedom Techniques, and the principle behind it is simple...
EFT utilizes the meridian system which has been used in acupuncture for thousands of years. This modern development uses no needles, but instead a simple tapping technique on specific points on the face, upper body and hands while focusing on the emotional issue you want to work on and repeating words and phrases to help the process. The tapping on these special points balances the energy disruptions, releases negative emotions, and helps us back into a state of balance where we approach challenges with a rational and logical outlook. Unnecessary negative emotion which is unhealthy and damaging is resolved with EFT and replaced with more healthy emotions that benefit our physical and emotional well-being. The tapping can seem a little crazy at first, but once you get started you will soon understand how quickly it can reduce, and usually eliminate, intense negative emotions.
So how can EFT help with fertility issues?
Anyone who has been trying for a baby for some time knows all about the roller coaster of emotions involved. Common emotions include jealousy, anxiety, panic, fear, worry and guilt. And although you know that stress can further block your attempts at conception, it's so difficult to switch off these emotions, especially when you get a negative pregnancy test, or your period shows up.
EFT is also a highly effective technique at removing psychological blocks to conception. Past traumas, memories, beliefs about pregnancy, birth and parenthood, can all affect how you truly feel about having a baby. You may feel ready to be a parent, but are there any hidden blocks that are stopping you from conceiving? EFT helps you identify and resolve these blocks, and move you towards having your baby.