Red Raspberry (Rubus idaeus, spp) is one of the most well known and most loved fruits in the world, but in the herbal and midwifery world it’s leaves are also a dearly treasured herbal remedy for women of childbearing age. Raspberry Leaf is most popular as a tonic for pregnancy and labor, but is it also excellent as a nutritive and tonic in preparation for pregnancy. It is also one of the main herbs that is considered safe in most cases to use during pregnancy in preparation for labor.
Raspberry leaves are high in Carotenoids, citric acid, tannins,vitamin A, B complex, C, and E. They also have an easily assimilated form of iron, calcium, phosphorus, potassium and silica.
Red Raspberry for Fertility Issues
This herb may be helpful for the following conditions where there is menstrual bleeding issues or uterine weakness present. It would be best to use this plant to help heal and prepare for pregnancy, but should be avoided after ovulation if you are actively trying to conceive.
- Recurrent Miscarriage*: If you have experienced miscarriage due to uterine weakness.
- Heavy Menstrual Bleeding*: The astringent properties of this herb help to stop heavy bleeding. It is also high in iron which may help prevent anemia due to heavy menstrual bleeding.
- Poor Egg Quality/Nutritional Deficiency*: This herb is very nutritive and may help to boost overall nutrition.
- General Preparation for Pregnancy: If you are thinking of trying to get pregnant this herb may be a great ally for preparing your uterus and boosting overall nutritional intake. It is also safe for men to use as well as it does not contain any hormone like substances.
- Uterine Trauma: If you have had surgery to remove fibroids, endometrial tissues, cysts or have had uterine prolapse, previous uterine hemmorage or a Cesarean section this herb may help your recovery and healing of the uterus. The toning effect of Red Raspberry leaf helps the uterus to recover more quickly.
Traditional Usage of Red Raspberry LeafThis herb is best taken as an infusion (herbal tea). Drink 1 cup, 1-3 times a day. Pour ¼ cup of dried red raspberry leaf into a quart mason jar, fill with freshly boiled water, cover and let steep for at least 15-30 minutes. For a stronger infusion, steep for 3-4 hours. This tea is loose leaf and will need to be strained or made with a tea ball.
Suggested Usage: This herb is best taken as an infusion (herbal tea). Drink 1 cup, 1-3 times a day. Pour 1/4 cup of dried red raspberry leaf into a quart mason jar, fill with freshly boiled water, cover and let steep for at least 15-30 minutes. For a stronger infusion, steep for 3-4 hours.
