The following are recommendations that should be confirmed or modified in concert with your health care provider. Women in their reproductive years: *These are only SUGGESTED use: Every woman finds the right balance for herself. We suggest starting with our recommendations and working from there. Pro-Gest is best used during the second half of your menstrual cycle, for the two weeks prior to menstruation. Days 1 (first day of bleeding) -14: do not use Pro-Gest. Days 15 - 21: use 1/4 teaspoon twice a day. Days 22-28: use 1/4 to 1/2 teaspoon of Pro-Gest twice a day. The suggested use is based on a 28-day cycle. If your cycle is shorter or longer you may need to adjust the timing of use, earlier or later than day 14, to fit with ovulation. If your period begins early, STOP using the Pro-Gest while you are bleeding. Count the first day of bleeding as day one, and begin the cycle again.

Water, Tocopheryl Acetate (Vit E), Aloe Barbadensis (Aloe Vera) Leaf Juice, Carthamus Tinctorius (Hybrid Safflower) Seed Oil, Panthenol, Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Glyceryl Stearate, Cetyl Alcohol, Sodium Behenoyl Lactylate, Stearic Acid, USP Progesterone, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Citrus Aurantium Dulcis (Orange) Oil, Citrus Medica Limonum (Lemon) Peel Oil, Carbomer

*United States Pharmacopoeia (USP) denotes a recognized standard of purity and strength. It is sometimes referred to as "human-identical" or "bio-identical" progesterone, which differentiates it from synthetic progestins or progestogens. USP classifies the progesterone as the highest quality available.

*Our natural progesterone is formulated from a substance found in Mexican wild yams.

This information is intended for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Key Functional Ingredients: USP Progesterone, Vitamin E, Aloe Vera, Safflower Seed Oil, Sweet Almond Oil